Is This Adulting?!
Happy Wednesday!
I just started a job training on Monday, and boy have I been feeling a bit exhausted by the 8-5 days. I wanted to share some self-care reminders with you that I’ve been focusing on:
Meditate: This is such a great way to manage any additional stress you’ve been feeling. I’ve been using the Calm app to start my day with a centered and focused mindset.
Exercise: Get those endorphins going! Working out is good for your body and mind, so incorporate a fitness routine that makes you happy.
Soak Up the Sun: Follow the protocols like masking and distancing, but do what you can to safely enjoy being outdoors. Just having lunch outside in your backyard can brighten your day!
Eat well: It’s stone fruit season—my favorite! Stock up on pluots for a healthy snack, make a Buddha Bowl, or order a meal program from Sakara Life (get 20% off your order with my code XOANJALI).
Connect with Others: Schedule in time to talk to a family member or friend, work out together in the same Zoom class, or even use Netflix Party for a laid-back night.
P.S. I’m planning on teaching yoga next weekend on 8/1 or 8/2. Let me know which date works better for you.
This week’s intention: “Try to learn something about everything and everything about something.”
