Presence

Hi! How are you? It’s okay if you’re feeling a bit all over the place—I feel like that’s the nature of this pandemic. Tune into how you’re feeling, label that emotion in your mind, and accept it without judgment.

This weekend in yoga, we’ll focus on staying present:

• When: Saturday, August 1st from 9:30-10:30 AM PST

• Bring: a mat (and a love for the album folklore)

• Zoom link: tinyurl.com/yxwh3x6m

  • password: yogatime

  • meeting ID: 263 388 0014

• Playlist: tinyurl.com/y5euumxb

Please arrive early so we can start on time. As always, class is free!

I’ve been missing the yoga studio, but I’m so grateful that I still get to practice with you! If you’ve missed a class, you can find it here: tinyurl.com/y5ptz37p.

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This week’s intention: “You give life to what you give energy to.”

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